To experience stillness is to experience liberation of mind and body. This spaciousness of thought is achieved through a variety of practices that focus on deep listening, sitting, journaling or arts-based practices. This is available for groups.
“Now Imma stay! You and your practices are one of the highlights of my week. Grateful for you!”
- Dr. C Martin-Fairey
“On behalf of those of us who met on Friday, thank you! Each person was intrigued, impressed, and inspired by your words and your work. I am still bubbling about some of the creative experiential processes you described (e.g., the “4 photos of a window” method, movement/awareness exercises)!”
- Jim, Metropolitan Community College