Still: Spaciousness

To experience stillness is to experience liberation of mind and body.  This spaciousness of thought is achieved through a variety of practices that focus on deep listening, sitting, journaling or arts-based practices. This is available for groups.
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“Now Imma stay! You and your practices are one of the highlights of my week. Grateful for you!” 
 - Dr. C Martin-Fairey
 
“On behalf of those of us who met on Friday, thank you!  Each person was intrigued, impressed, and inspired by your words and your work.  I am still bubbling about some of the creative experiential processes you described (e.g., the “4 photos of a window” method, movement/awareness exercises)!”
​ - Jim, Metropolitan Community College