The following are longer(3-4 scneduled sessions), more intensive, Be.Still.Move.: Empowerment Strategies Package Options that investigate, interrogate, identify, and begin to offer solutions to identified group needs that lead to the creation of new group dynamics and/or community building. Note: the Arts-based, Empowered Movement, and Mindful Tap Dance Strategies can be added as ½ day workshops only.
Option A: Three (3) group sessions (completed over the course of 3 months) This option works best with The Art of Letting Go and Self-Care in Chaos Strategies. The following is a sample format. All options are designed specifically for individual group needs.
½ day facilitation – ice-breaker, introduction to selected Be.Still.Move. strategy, short practice designed to address the need of the group, short group discussion, and assignment
½ day workshops – group discussion, 2 1-hour workshops, group discussions, and assignment
½ day workshop – group discussion, 1 1-hour workshop, group discussion or presentations
Option B: Four (4) group sessions (completed over the course of 4 months) This option works best with the Self-Care in Chaos and Creating Contemplative Communities Strategies. The following is a sample format. All options are designed specifically for individual group needs.
½ day facilitation – ice-breaker, introduction to selected Be.Still.Move. strategy, short practice designed to address the need of the group, short group discussion, and assignment
½ day workshops – group discussion, 2 1-hour workshops, group discussions, and assignment
½ day workshop – group discussion, 1 1 1/2-hour intensive workshop, small group discussions, group discussion, final practice, and assignment
½ day workshop – group discussion, 2 1-hour workshops or 1 1-hour workshop and group presentations.
Option C: Four (4) Group Sessions (completed over the course of 5 months) This option works best with Self-Care in Chaos and Creating Contemplative Communities Strategies. The following is a sample format. All options are designed specifically for individual group needs.
½ day facilitation – ice-breaker, introduction to selected Be.Still.Move. strategy, short practice designed to address the need of the group, short group discussion, and assignment
½ day workshops – group discussion, 2 1-hour workshops, discussions, and assignment
Full day retreat – presentation, group discussion, two 1 ½ hour workshops and small group discussions, group closing practice, and assignment.
½ day workshop – group discussion, 2 1-hour workshops or 1 1-hour workshop, and group presentations.
Please note that all small group discussions are facilitated. In Options B and C, Be.Still.Move. supplies two facilitators. Group sizes of more than 20 will require an additional staff facilitator, particularly with Option C.
Option A: Three (3) group sessions (completed over the course of 3 months) This option works best with The Art of Letting Go and Self-Care in Chaos Strategies. The following is a sample format. All options are designed specifically for individual group needs.
½ day facilitation – ice-breaker, introduction to selected Be.Still.Move. strategy, short practice designed to address the need of the group, short group discussion, and assignment
½ day workshops – group discussion, 2 1-hour workshops, group discussions, and assignment
½ day workshop – group discussion, 1 1-hour workshop, group discussion or presentations
Option B: Four (4) group sessions (completed over the course of 4 months) This option works best with the Self-Care in Chaos and Creating Contemplative Communities Strategies. The following is a sample format. All options are designed specifically for individual group needs.
½ day facilitation – ice-breaker, introduction to selected Be.Still.Move. strategy, short practice designed to address the need of the group, short group discussion, and assignment
½ day workshops – group discussion, 2 1-hour workshops, group discussions, and assignment
½ day workshop – group discussion, 1 1 1/2-hour intensive workshop, small group discussions, group discussion, final practice, and assignment
½ day workshop – group discussion, 2 1-hour workshops or 1 1-hour workshop and group presentations.
Option C: Four (4) Group Sessions (completed over the course of 5 months) This option works best with Self-Care in Chaos and Creating Contemplative Communities Strategies. The following is a sample format. All options are designed specifically for individual group needs.
½ day facilitation – ice-breaker, introduction to selected Be.Still.Move. strategy, short practice designed to address the need of the group, short group discussion, and assignment
½ day workshops – group discussion, 2 1-hour workshops, discussions, and assignment
Full day retreat – presentation, group discussion, two 1 ½ hour workshops and small group discussions, group closing practice, and assignment.
½ day workshop – group discussion, 2 1-hour workshops or 1 1-hour workshop, and group presentations.
Please note that all small group discussions are facilitated. In Options B and C, Be.Still.Move. supplies two facilitators. Group sizes of more than 20 will require an additional staff facilitator, particularly with Option C.
