​Be.Still.Move.: Empowerment Strategies are designed specifically for work place needs. Using innovative strategies based on contemplative, social justice, and transformative practices, participants are prompted to investigate, interrogate, and identify daily challenges and how, through compassionate personal assessment, various forms of practices can lead to transformative shifts in their personal and work life.  We provide tools for better focus and productivity, self-care, empathy, and compassion.  Empowerment Strategies Workshops (except for MindfulTap Dance) consist of stand-alone ½ or full day workshops and can be incorporated into lengthier group packages. Empowerment Strategies Packages are also the foundation for longer packages (3-5 months). Our workshops include: The Art of Letting Go Strategies, Arts-Based Strategies, and Embodied Movement Strategies.